Online & In-Person Individual Therapy for Dallas, TX and New Mexico
Personalized therapy sessions for mental health.
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Who is this service for?
Individual therapy is for those seeking help with symptoms like persistent anxiety, depression, or ongoing relationship difficulties. It supports individuals ready to heal relational wounds, gain deeper self-understanding, and navigate life's challenges. We help you find inner peace and build healthier connections with yourself and others.
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Welcome to individual therapy at Kairos Counseling. This is a space for your personal growth. We help you explore and heal. We guide you toward stronger relationships. This includes your relationship with yourself and others.
About Individual Therapy
Individual therapy is for those ready to heal. We explore early attachment relationships. We use "parts of self" work. We focus on nervous system awareness. This helps with regulation. Our goal is to grow your sense of self. We improve your view of others and the world.
Many come to us with specific concerns. These are often signs of deeper relational wounding.You might experience:
- Relationship Issues: Struggles with yourself or others.
- Depression: Persistent sadness or lack of interest.
- Anxiety: Constant worry or fear.
- Anger: Difficulty managing strong emotions.
- Dissociation: Feeling disconnected from self or reality.
- Worry: Excessive and intrusive thoughts.
- Sleeplessness: Trouble falling or staying asleep.
- Eating Issues: Unhealthy patterns around food.
- Addiction: Compulsive behaviors.
Our Approach & Services
We combine leading therapeutic theories. This offers a deep understanding of your experiences. We use Attachment Theory. We apply Polyvagal Theory. Parts of Self Work is key. Interpersonal Neurobiology guides us. These help you understand your mind and body.
We also use active therapy modalities. These methods help you engage in healing:
- Mindfulness: Being present and aware.
- Relational Life Therapy: Improving relationship dynamics.
- Eye Movement Desensitization & Reprocessing (EMDR): Processing trauma effectively.
- Emotional Transformation Therapy (ETT): Addressing emotional blockages.
- Sandtray Therapy: Using symbolic play for insight.
- Expressive Arts Therapy: Healing through creative expression.
- IASIS Micro Current Neurofeedback: Regulating brain activity.
- Safe & Sound Protocol (SSP): Improving nervous system regulation through sound.
What to Expect in Sessions:
We offer a safe and regulated space. It is deeply relational. We explore past narratives. We look at them from your heart, mind, and body. This helps you claim a new future. We identify patterns your body learned. These are "truths" from your family of origin. We examine wounded and adaptive parts of self. These formed from past relational challenges. We embrace healing through resourcing and reprocessing. This offers repair to early parts of self. It creates new relationships with yourself and others.
Benefits of Individual Therapy
Individual therapy at Kairos Counseling helps you:
- Understand Yourself: Gain greater compassion and clarity about your inner world.
- Regulate Emotions: Increase your ability for cognitive and emotional regulation.
- Strengthen Relationships: Enhance relational strength by honoring yourself.
- Set Healthy Boundaries: Learn to establish clear boundaries in relationships with others.
Getting Started
Ready to begin your healing journey? We offer a Free 15-Minute Consultation. This is available via Telehealth or in-person. It's a great way to see if we are a good fit for your needs.
Frequently asked questions
Don't let questions stop you from receiving the care you deserve!
Individual therapy at Kairos Counseling is a safe, relational space to heal attachment wounds, regulate your nervous system, and rebuild self-awareness. Using Polyvagal Theory, EMDR, and "parts work", we help you reprocess trauma, reduce anxiety, and strengthen relationships—with yourself and others.
If you struggle with persistent worry, sadness, or emotional numbness, our Dallas-based therapists use EMDR, mindfulness, and Interpersonal Neurobiology to address root causes—not just symptoms. Many clients see improved emotional regulation and self-compassion within weeks.
Absolutely. Using Relational Life Therapy and Attachment Theory, we identify patterns from your family of origin that harm current relationships. You’ll learn to set boundaries, communicate needs, and break cycles of conflict—whether with partners, friends, or yourself.