COMING SOON! Group Workshops in Dallas, TX

Do you ever feel stuck in patterns you don't understand? Maybe you're a Parent, overwhelmed by big emotions -- yours and your child's -- and wishing you had a map to navigate it all. Maybe you're a Teen, trying to make sense of who you are, why life feels so intense, and why it's so hard to find calm when everything feels overwhelming. Or maybe you're part of a Couple, longing for closeness but feeling caught in the same arguments over and over. You're not alone -- and you don't have to figure it out on your own.

Come join us at Kairos Counseling for Regulation & Resilience Group Workshops!

• For Parents -- A Secure Base: Understand your child's behaviors and emotions through the lens of attachment and the nervous system.
• For Teens -- Regulation & Resilience for Teens: Understand your inner world and build resilience in a supportive, nonjudgemental space.
• For Couples -- You + Me = Us: Move beyond old patterns and into deeper understanding and intimacy.

About Group Workshops at Kairos Counseling & Family Therapy

Group Therapy Workshops are designed to help you understand yourself, your relationships, and your nervous system in a way that brings clarity, healing, and hope. Through Polyvagal Theory, Parts Work, and relational practices, we create a safe, supportive space to explore how your body, brain, and relationships are interconnected. In these Experiential Group Workshops, you'll gain practical tools to calm overwhelm, improve connection, and move toward lasting change -- both within yourself and with the people you love.

How Do Kairos Group Workshops Work?

At Kairos Counseling & Family Therapy, our Group Workshop sessions combine education, experiential exercises, and relational connection to create a powerful space for growth and health. These workshops are safe, supportive spaces where you can explore your story, practice regulation skills, and connect with others who truly "get it." Each group has a specific focus. This allows members to connect deeply on shared experiences.

• Education & Understanding: Learn how your nervous system, emotions, and relationships work together using simple accessible concepts from Polyvagal Theory and Interpersonal Neurobiology.
• Parts Work Exploration: Dsicover the different "parts" of yourself -- like the inner critic, protector, or playful self -- and how to bring them into harmony.
• Experiential Practices: Go beyond talk therapy with mind-body techniques, guided imagery, sandtray work, and other interactive methods.
• Relational Support: Heal through connection by sharing and listening in a group of people who are walking similar journeys.
• Practical Tools: Leave each session with tangible skills for regulation, communication, and resilience you can apply right away.

What You Can Expect During Kairos Group Workshops:

• Expert Facilitation: Our experienced therapists guide each session. They ensure safety and promote healthy interactions.
• Warm Welcome & Safety Building: Establish group guidelines and a sense of safety. Learn and practice gentle grounding techniques to regulate before diving in.
• Shared Exploration: Members share their stories and feelings. This builds empathy and connection.
• Learning & Practice: You learn new coping skills. You practice communication techniques. This happens in a supportive environment.
• Diverse Perspectives: You gain insights from others' experiences. This offers new ways to view your own challenges.
• Confidentiality: Every group member commits to keeping shared information private. This builds trust.

Benefits of Group Workshops

Through specialized Group Workshops at Kairos Counseling & Family Therapy, you can:

• Healing Through Connection: Experience the powerful realization that you're not alone. Witness others' stories and be witnessed in yours, fostering deep validation and belonging.
• Develop New Practical, Sicence-Backed Skills: Gain real-world tools for calming your nervous system, navigating triggers, and improving relationships. Understand the why behind your reactions and behaviors through neuroscience-based education.
• Growth in a Safe, Supportive Space: Practice new ways of relating in a group that is structured to ensure safety, confidentiality, and compassion. Experiment with new skills before applying them in your daily life.
• Long-Term Resilience: Build the inner resources to face challenges with courage and clarity. Develop a sustainable path toward healing for yourself, your family, and your relationships.
• Cost-Effective Healing: Often a more affordable option for foundational learning and support.

Workshops We Offer:

• For Parents -- A Secure Base: Parenting is one of life's most meaningful journeys -- and sometimes, one of the most overwhelming. This group helps parents and caregivers understand their child's behaviors and emotions through the lens of attachment and the nervous system.
  
  • Build regulation skills to stay calm and connected, even in stressful moments.
    
  • Learn to co-regulate and foster secure attachment with your child.
  • Discover how your own story shapes the way you parent -- and how to heal along the way‍
  • When parents feel safe and regulated, they create a secure base for their children to grow.

• For Teens -- Regulation & Resilience for Teens: Adolescence is a season of identity exploration, emotional intensity, and repid brain development. This group empowers teens to understand their inner world and build resilience in a supportive, nonjudgemental space.
  
  • Explore Polyvagal Theory to understand why emotions sometimes feel so big.
  • Discover "parts of self" and learn how to honor and weave them together for a cohesive self.
  • Practice regulation skills to manage stress, anxiety, and relationships.
  • When teens understand themselves, they gain the clarity and courage to navigate life with strength and hope.

• For Couples -- You + Me = Us: Relationships are living systems that need care, connection, and repair. This Group Workshop helps couples move beyond old patterns and into deeper understanding and intimacy.
  
  • Understand nervous system dynamics between partners.
  • Identify and work with parts of self that show up in conflict or disconnection.
  • Learn practical tools for co-regulation, empathy, and repair.
  • When partners feel safe and seen, they can grow together instead of apart.

Getting Started

Ready to experience the unique benefits of Kairos Counseling & Family Therapy Regulation & Resilience Group Workshops and find collective strength? Email us: neddy@kairoscft.com Call or Text us: 214-253-9207